F45 Training 3.2.29

Experience the power of the new F45 Training app (formerly known as F45 Challenge) and unlock your full potential.

• Effortlessly book classes, join waitlists, and check class schedules.
• Participate in and conquer 45-Day Challenges tailored to your fitness goals.
• Register your LionHeart device to track your session results.
• Discover expert-curated meal plans and conveniently order meals to support your nutrition goals.
• Easily log and share your fitness assessment results, such as Playoffs or Benchmark, to track your progress and join Red vs. Blue Teams for added motivation.
• Enjoy the flexibility of watching or casting workouts from your phone when you're unable to make it to the studio.

Class Booking: Seamlessly book classes, join waitlists, and view class schedules. Our user-friendly interface allows you to explore all our workout brands, whether it's cardio, strength, recovery, or hybrid sessions. Additionally, you can schedule an in-studio body scan to gain insights into your body composition and monitor your fitness journey.

LionHeart Insights: Boost your results with LionHeart, F45's innovative in-studio gamification platform. By using a compatible LionHeart heart rate monitor, you can earn points by maintaining a heart rate above 70% of your maximum. Once your class is finished, access detailed performance reports showcasing information such as minimum and maximum heart rate, calories burned, and LionHeart points. Don't have a LionHeart heart rate monitor? Contact your studio or reach out through the app for assistance.

Join 45-Day Challenges: Engage in a guided 45-day program that revolves around personalized fitness training, targeted nutrition plans, and comprehensive wellness education. Extend your F45 Training experience beyond the studio by joining upcoming Challenges, setting personal goals, completing check-ins and Inbody Scans, and sharing your progress.

Tailored Meal Plans: Explore meal plans and recipes carefully curated by our world-class dietitians. Stay up to date with industry experts' insights through regularly updated articles that provide valuable knowledge about nutrition and overall well-being. Achieve your health goals, whether it's reducing body fat, building muscle, or improving your overall well-being, with personalized calorie guide suggestions.

Order Ready-Made Meals: Save time in the kitchen with our selection of ready-made meals designed to nourish your body and provide top-quality nutrition for optimal performance during your F45 sessions. Each meal vendor is approved by our Challenge nutrition team, ensuring that you stay on track to achieve your goals. Simply choose your region within the app to view available providers and place your order today.

Complete Assessments: Log and share your fitness assessment results effortlessly, including Playoffs or Benchmark evaluations, to track your performance and progress over time. Our regularly updated lineup of assessments allows you to continuously challenge yourself and stay motivated. Additionally, special graded assessments provide a ranking system that privately showcases if you are among the top 30% of finishers—an extraordinary accomplishment!

Workout Wherever: Access a wide range of workouts, including Bodyweight, Weighted, and Recovery sessions, directly from your phone. Whether you're unable to make it to the studio or simply want to supplement your training with additional recovery sessions at home, our app allows you to maintain your fitness routine with ease. Please note that an active F45 membership is required for access.

Leaderboard Display Profile: Personalize in-studio leaderboards with your profile picture and display name. Join exciting attendance, assessment, and LionHeart competitions and games that celebrate top performers—both globally and within your studio. If you're not quite ready to showcase your potential in the studio, you also have the option to anonymize your profile until you're ready to go public!